You are not alone
I need to talk to someone
Whatever you're feeling right now, it matters — and you don't have to carry it by yourself. If things feel heavy or unsafe, please reach out to a real person who can help.
United States
988 Suicide & Crisis Lifeline
Call or text 988, any time, free and confidential.
United Kingdom & Ireland
Samaritans
Call 116 123, free, 24 hours a day.
Europe
European emergency number
Call 112 for immediate emergencies.
Everywhere
Find a helpline
findahelpline.com lists free, confidential support in your country.
Talking with our community
Member-to-member messaging is coming in a later phase. For now, joining the map is the first step to finding people near you who truly understand.
If you are in immediate danger, please contact your local emergency services right away.